The British Osteopathic Association warns of the unexpected health risks of the festive season.

A good working posture is one that requires the least amount of static muscle work with least muscular effort. The more varied the posture the better. The correct sitting position is the critical first step in minimising the risk of back pain.

Even the best in car seat design and optimal ergonomics cannot guarantee correct seating posture. That is down to you. Here we show you what you can do to achieve an ergonomically correct seating psture for you.

For the Back Care Awareness week this year (17-23 October), the British Osteopathic Association called for parents and teachers to consider the health implications of small bodies carrying heavy school bags.

Pain is the body's cry for help.  If you are doing something that is making the pain worse, you should stop. It make sense not to continue doing something that may aggravate the situation

Listen to your body...

The guidelines recommend exercise, manual therapy or acupuncture as first line treatments for those with back pain that has lasted more than six weeks. There is then a more comprehensive package of psychological and physical treatments for those who have not recovered after receiving these treatments.

The importance of the relationship between cranial osteopathy and dentistry cannot be overstated. Conditions affecting the mouth and teeth have a very direct effect on the rest of the body.

Many people suffer from headaches, face pain and jaw clicking. Sometimes this is because of problems with the jaw joint. Jaw joint problems affect about 40 percent of people at some time in their life.

Osteoporosis is a disease that affects the bones — reducing their mass and making them weaker, prone to fracture. Healthy bones are those with a high bone mass or density. These fractures commonly affect the hip, wrist and spine.

Time off from work due to back pain is an increasing burden upon British businesses.